How To Reduce Chronic Pain In Your Lower Back

Frequently asked questions about getting a massage

If you are thinking of getting a massage for the very first time, then it is only normal that you may have a number of questions in regards to this. You may need to have these questions answered before you even go ahead and make an appointment. Some people may be a little bit worried about the fact that they may have to get undressed while some may not really feel comfortable letting a stranger touch their body. Some people may even be worried that the entire massage may be a painful experience while there are those who may be simply looking for a cure for that backache that they have had for so long. Below are some frequently asked questions which should help you understand better when it comes to getting a massage.

  • What type of massage is the best for me?

There are a variety of massage styles that you can be able to choose from. The most common type of massage is the one known as the Swedish massage whereby you are going to be a full-body massage which is done with the main aim of relaxing your joints and your muscles. Other styles of massage include hot stone, deep tissue, Thai massage, Reflexology, and shiatsu. You may also be able to choose a certain kind of specialty massages like a pregnancy massage or a sports massage. All you need to do is to make sure that you go for the one that is able to suit your every need.

  • What is the right time to book an appointment with a practitioner?

Before you even go ahead and start booking an appointment from The Back Doc, it is important for you to first make sure that you are able to find a massage therapist or practitioner who is certified and skilled in this field. Once you do this, you can look at your schedule and how busy you are and find the most convenient time and date for you. You also need to prepare before you go in for your massage. One thing that is for sure is that you should not eat just before you get your massage or start exercising immediately after you’re done with your massage.

  • Can a massage improve on the medical condition that I am suffering from?

A good massage The Back Doc of Yaletown has been shown to have a number of benefits like the easing of migraines and even in the lowering of blood pressure. According to a study that was done, it was found that a good massage was able to relieve the pain that most of the people who suffer from diseases like HIV, cancer and Parkinson’s disease tend to experience on a daily basis.

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